Hamstring Training 2.0

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A lack of hamstring strength is very common even for people who come to the gym regularly. Achieving proper hamstring strength improves back and knee health.

The hamstring has two major functions: knee flexion and hip extension. In today’s circuit we combine exercises that address both of these functions so that you get the most out of your training session.

Hamstring Training 2.0 Circuit

A1 Prone Leg Curl (Eccentric emphasis) × 5/Leg

a1.2

a1

A2 45° Back Extention × 15

a2.2

a2

B1 Kneeling Leg Curl × 8/Leg

b1.2

b1

B2 Reverse Hyperextension × 15

b2_2

b2

Click to watch the full circuit so you can take your hamstrings to the next level.  However, don’t blame us if you walk with a limp afterwards!

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