How Hamlet Used Meal Delivery to Find a Diet That Works


Husband, father, traveler, businessman – Hamlet does it all. When he says he’s going to do something, he commits 100%. He’s someone who takes advantage of every moment of every single day, and it shows. From delivering speeches at large conferences to traveling with his family, to say he’s committed is an understatement.

But, when you are that dedicated and commit to everything and everyone else around you, oftentimes taking care of yourself gets missed. And for Hamlet, that’s exactly what happened.

“One day, I weighed in at 256 pounds and I thought to myself, I can’t take any more of this. My clothes don’t fit. I was a size 44 in pants and a 3XL shirt. It was uncomfortable to walk, to move, and I couldn’t do it anymore.”

Hamlet took that moment, that feeling, and decided right then to commit to making a change for himself. “I decided to look around and found multiple companies that all had similar offers, but I decided to go with Metabolic Meals. It was the right choice. The food is great and the program is convenient. Since I travel often, I’m able to order meals when I need them, and I always look forward to coming home.”

Since starting Metabolic Meals, Hamlet has lost a total of 60 pounds, his waist size has gone from a 44 to a 34, and his wife Olesia now uses the plan and has lost 25 pounds as well.


Why did Metabolic Meals work for Hamlet?


His success came from these 3 main benefits:

1Ideal Calorie Range By eating 3-4 meals per day, each around 450 calories, Hamlet found an ideal calorie deficit to help him to lose weight, while actually enjoying eating healthy. How? By using our My Choice Plan, he selects meals full of flavors he knows he’ll enjoy, setting himself up for success.

2Nutrient-Dense Meals – Real food matters, and that’s exactly what Hamlet came to understand. “I learned that to lose weight, I have to focus on the food. Exercise helps me maintain what I’ve lost but I have noticed that to achieve my goals, 99% involved the food I was eating.” Since starting Metabolic Meals, his diet is now full of essential macro and micronutrients, giving him added health benefits like increased energy and improved body composition.

3Blood Sugar Management –  Hamlet didn’t completely cut out carbs to lose weight, but he was smart with the type of carbs he consumed, opting for clean carb sources like those found in our moderate carb meals. Clean carbs in proper portions keeps blood sugar regulated, and over time will curb cravings.

Healthy, chef-crafted meals, delivered fresh to your door.


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Hamlet says that he and his wife love Metabolic Meals for the taste and variety and attribute their success to the convenience of the plan.

But Hamlet’s commitment to change goes beyond his personal results. Since losing weight and becoming healthy, his focus has shifted to inspiring and encouraging others to live healthy. “I want people to be healthy because I know what it is like to be overweight. It’s stressful. It makes you depressed. So if I can tell somebody ‘Hey, Metabolic Meals works. Look at my progress, you can do it, you should try it, then why wouldn’t I. I want more people to enjoy life being healthy.”

Hamlet’s story is inspiring and motivating. He decided to make a change, amidst his busy, exciting, and successful lifestyle, and he stuck to it. And it’s a lifestyle change he can maintain for the long-term. “I know myself very well. I will never go back. I’m so happy, I feel very good, and have a lot of energy I never had before. If I can do it, you can as well.”


Your Trusted Partner in Food

Metabolic Meals is a healthy meal delivery company that was established in 2009. We have been involved in some of the country’s top nutritional research studies and been a preferred meal provider for both elite athletes and busy people all across the nation.

We are passionate about helping people take control of their health through food. If you’re looking for a service to make those three foundational truths easier, here’s what you can expect from us:

– Internationally trained chefs prepare your meals from scratch

– Grass-fed, pasture-raised & wild-caught proteins rich in omega 3

– Wide array of organic, non-GMO ingredients

– Meals are prepared in our dedicated gluten-free facility

– A new menu to choose from every week designed by our nutrition team

– Safe, fresh delivery nationwide

– Unbeatable customer service

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