Low Sodium Meal Delivery

Low Sodium
Meal Delivery

Healthy, chef-crafted meals
delivered fresh to your door.

Est. 2009

Low Sodium
Meal Delivery

Healthy, chef-crafted meals
delivered fresh to your door.

Est. 2009

Cutting-edge nutrition
designed for your
long-term health.


My Choice Plan

You Pick, We Deliver

Customize to your tastes + preferences 

Wide variety of low sodium, ready to eat meals

Choose from a weekly rotating menu

Full nutrition info, including sodium, is listed under “learn more” for every meal on our menu.

Ready to eat in 2 minutes – reheat and enjoy

Handcrafted by culinary masters

Delivered nationwide, straight to your door.

tracking your sodium: 

A Comparison


Korean BBQ Grass-Fed Beef

442 Calories, 49g Carbs, 11g Sugar,

460mg sodium


Standard Asian Takeout

1,020 Calories, 92g Carbs, 32g Sugar,

2,300mg sodium

On the Menu

New Menu Weekly

Our culinary experts are constantly innovating, and with our variety—you’ll never eat the same meal in a month. On average, each meal contains 400-600mg of naturally-occurring sodium + a pinch of sea salt. Enjoy three Metabolic Meals per day and stay below the maximum recommend Dietary Allowance (RDA) of 2300mg.

Chicken and Black Bean
Burrito Bowl

Gluten-Free  Low-Carb

Lemon-Herb Grass-Fed Flank Steak with Asiago Asparagus

Gluten-Free Low-Carb

Zesty Bacon-Ranch Chicken
Burger with Roasted
Buffalo Cauliflower

Gluten-Free  Low-Carb

Organic Free-Range Turkey
Meatballs with Honey-Sriracha
Vegetable Stir-Fry

Gluten-Free  Low-Carb

Backyard BBQ Chicken with Cheesy Tex-Mex Cauli-Mash

Gluten-Free  Low-Carb

Flavors You Crave + Variety You Need

to motivate long-term success

Flavors You Crave + Variety You Need

for long-term success

Trusted by top universities, elite athletes
+ busy people who need the best.

800+ Verified Reviews

“Makes healthy eating easy and delicious! I use the meals primarily for dinners and I love the taste and convenience, especially when I get home after a long day. Heat and eat, that’s it! I really appreciate how balanced the meals are, especially the sodium levels.”

– Kim F.

“The best way to invest in your health!” “This plan not only helped me lose weight, but is allowing me to maintain it with the proper nutrition throughout the week.”

– Phil C., customer for 5 Years

“Simply amazing! I absolutely love these meals and enjoy how macro-balanced they are. I feel fueled and energized and can tell how healthy the meals are! They’re properly portioned and delicious – thank you Metabolic Meals!”

– Kristin S. 



Will I be locked into a subscription?

No. All of our plans are commitment-free. We make it easy to change plans, pause or cancel at any time. 

Log in to your account to manage your subscription.

Can I skip a week of delivery?

Yes, with our flexible delivery schedules, you can skip weeks in advance in your online account.

Can I choose my meals?

Yes!  With our My Choice Plan, you choose from our wide variety of healthy breakfast, lunch, dinner and snack options. Our rotating menu updates every week with 30+ new meals accommodate your individual tastes and dietary preferences.

Is there any cooking involved?

No cooking required – simply reheat and enjoy!  Your entrees arrive fresh and ready to eat with heating instructions, nutritional information, and a full ingredient list.