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Nut & Seed Breakfast Bowl

by Metabolic Meals

by Metabolic Meals

Updated Dec 15, 2023

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This warm breakfast bowl has a healthy dose of good-for-you fats that keep your metabolism in check and your skin glowing. Grass-fed Ghee (clarified butter) adds a buttery flavor and is also a rich source of butyric acid. This fatty acid is believed to prevent cancer, stimulate digestion, reduce inflammation, and fight viruses.


Nut & Seed Breakfast Bowl Ingredients

breakfast-bowl-ingredients

  • 2 tsp Dried Goji Berries
  • 1 tsp Grass-fed Ghee
  • 1 tablespoon Pumpkin Seeds
  • 1 tablespoon Chopped Walnuts
  • 2 tablespoons Chia Seed
  • 2 tablespoons Hemp Hearts
  • ¾ cup Almond Milk

Preparation

breakfast-bowl-ghee

  • Put all dry ingredients in a bowl.
  • Heat almond milk to a simmer and pour over dry ingredients.
  • Stir out any clumped chia seeds and let rest for 5 minutes.
  • Stir in the ghee and enjoy!

Nutrition Facts

Calories 399
Total Fat 27g
Carbohydrates 25g
Protein 14g

breakfast-bowl-footer

Photographer: Carmen Troesser

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