Radicchio Egg Salad Cups

by Metabolic Meals

by Metabolic Meals

Updated Dec 18, 2023

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This colorful twist on an American classic provides a wonderful lunch salad packed with healthy amino acids and quality heart healthy fats. For a heartier meal, toast a couple slices of your favorite gluten-free bread or serve it with gluten free crackers on the side.

Ingredients  (Serves 2)

  • 4 hard-boiled free-range eggs (chopped or mashed)
  • ¼ cup avocado oil mayonnaise
  • ½ teaspoon prepared yellow mustard
  • 2 tablespoons finely chopped celery
  • 1 teaspoon finely chopped fresh dill
  • Sprigs of dill (set aside for garnish)
  • Salt and white pepper to taste
  • Organic radicchio cup
  • ½ avocado
  • ½ cup halved organic cherry tomatoes (tossed with a touch of olive oil and sea salt)

Preparation

  1. Place the chopped eggs in a bowl, and stir in the mayonnaise, mustard, celery, and dill.
  2. Season with salt, pepper.
  3. Remove a firm bowl-shaped-leave from a head of the radicchio, lay on the center of a plate, and fill with a generous scoop of egg salad.
  4. Garnish the side with a ¼ of avocado and tomatoes.
  5. Garnish the top of the egg salad with the sprig of fresh dill.

Nutrition Facts*

Calories 301
Total Fat 25g
Carbohydrates 6g
Protein 13g
Servings Per Recipe 2

* Nutrition Facts are based on 1 serving.

Photographer: Carmen Troesser

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