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Coconut Berry Popsicles

These flavorful and creamy “anytime treats” are packed with flavor, high in fiber, and rich in nutrients like healthy fats! And, since coconut milk is lactose-free, it can be used as a milk substitute by those with lactose intolerance. Have your cake, and eat it too!

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Nutrition Tips From Washington Redskins Quarterback Kirk Cousins

Washington Redskins quarterback Kirk Cousins started a serious football career during his freshman year at Michigan State University — but he didn’t start thinking about nutrition until years later. We talked to Kirk about how he changed his eating habits — and incorporated Metabolic Meals — to improve his overall health and further his career….

| Tags: Blog, Lifestyle, Nutrition, Our Athletes, Training
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Mighty Meatloaf

Grass-Fed Beef Mighty Meatloaf with Garlic Mashed Cauliflower

For generations, American mothers have affectionately prepared meatloaf to fill their family’s bellies and hearts. Honestly, when you think of comfort food, can you imagine any other dish? Our chefs at Metabolic Meals took this nostalgic staple and raised the bar by incorporating high-quality ingredients like grass-fed beef, gluten-free old-fashioned oats, free-range eggs and fresh…

| Tags: Blog, The Meals
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Blackberry Basil Mezcal Smash

Mezcal is fast becoming a favorite spirit among the health-conscious because of its purity – it must contain 100% agave by law and is handcrafted the old-fashioned way. Its effect can be described as elevating and uplifting, and, when combined with some of your favorite beneficial local ingredients, can become your favorite summer spirit that…

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Chocolate Chip Cookie Sandwich

Chocolate Chip Cookie Sandwich

What if we told you that we took everything you loved about our rich, fresh-from-the-oven chocolate chip cookies and made them even better…possibly the most awesome baked good you will ever enjoy? Our talented team of confection engineers have created a first-of-its kind Chocolate Chip Cookie Sandwich. Yes, you heard us correctly: Chocolate Chip Cookie…

| Tags: Blog, The Meals
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Oven Roasted Turkey Breast with Savory Herb Gravy and Smashed Sweet Potatoes

Oven Roasted Turkey Breast with Savory Herb Gravy and Smashed Sweet Potatoes

Reminiscent of a Thanksgiving dinner, our Oven Roasted Turkey Breast, Savory Herb Gravy & Smashed Sweet Potatoes is quintessential comfort food. Our turkey is lovingly roasted with a touch of fresh herbs, and then carefully sliced into succulent pieces. We have garnished our slow roasted turkey with a made-from-scratch gravy that bathes each bite with…

| Tags: Blog, The Meals
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10 Exercises that Burn an Enormous Amount of Calories

Your exercise selection plays a big role in the number of calories you burn during a workout and for 24 to 48 hours afterward. To burn more calories, challenge your anaerobic lactic system by incorporating multiple large muscle groups — such as the back, glutes, and hamstrings — into the same exercise. Sets should last…

| Tags: Blog, Lifestyle, Training, Weight Loss
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Sweet Potato Tots

Combine your love of sweet potato fries with that nostalgia you feel for the school cafeteria favorite and what do you get? A crunchy-on-the-outside soft-on-the-inside delicious tot that will give you all the benefits that come with this root vegetable. One sweet potato gives you half your daily requirement for vitamin C and a healthy…

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7 Foods That Aren’t as Healthy as You Think

The nutrition field is in the beginning of a new era. The latest research is making it harder to ignore that the industry has been wrong about saturated fat and cholesterol. Look at eggs, for example. For a long time, eggs were widely associated with high cholesterol and heart disease. Now, however, we know that…

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