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Hormonal Imbalance: 5 Foods That Wreak Havoc

Hormones such as estrogen, testosterone, thyroid, cortisol, and insulin are invaluable chemical messengers that affect many aspects of your overall health. The glands and organs that make up the endocrine system, including the thyroid, adrenals, pituitary, ovaries, testicles, and pancreas, are in charge of secreting and controlling these hormones, and if just one part of…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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Maca & Cocoa Truffles

Looking for an easy and delicious way to add one of nature’s most powerful adaptogens, Maca, into your diet? We’ve found it with this snack! Maca grows in South America at higher altitudes than any other plant in the world, anywhere between 7000-11,000 feet. No wonder the root of this plant translates into more mental…

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Nutrition Tips From Washington Redskins Quarterback Kirk Cousins

Washington Redskins quarterback Kirk Cousins started a serious football career during his freshman year at Michigan State University — but he didn’t start thinking about nutrition until years later. We talked to Kirk about how he changed his eating habits — and incorporated Metabolic Meals — to improve his overall health and further his career….

| Tags: Blog, Lifestyle, Nutrition, Our Athletes, Training
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10 Exercises that Burn an Enormous Amount of Calories

Your exercise selection plays a big role in the number of calories you burn during a workout and for 24 to 48 hours afterward. To burn more calories, challenge your anaerobic lactic system by incorporating multiple large muscle groups — such as the back, glutes, and hamstrings — into the same exercise. Sets should last…

| Tags: Blog, Lifestyle, Training, Weight Loss
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7 Foods That Aren’t as Healthy as You Think

The nutrition field is in the beginning of a new era. The latest research is making it harder to ignore that the industry has been wrong about saturated fat and cholesterol. Look at eggs, for example. For a long time, eggs were widely associated with high cholesterol and heart disease. Now, however, we know that…

| Tags: Blog, Nutrition, Weight Loss
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Using Nutrition to Combat Chronic Fatigue

Even when you’re in peak mental and physical shape, life is full of challenges — whether you’re working overtime for a new deal at work or carrying an exhausted child home from the playground. When compounded by symptoms of chronic fatigue syndrome, however, these typical challenges can feel next to impossible. CFS is an especially…

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Olympic Dreams: A Q&A on Nutrition With Wrestler David Taylor

On June 10, wrestler David Taylor will be competing for a chance to represent the United States at the World Championship in Paris, France. David earned four state championship titles in high school and two national titles during his college career. He now has his sights set on the 2020 Olympics in Tokyo. We talked…

| Tags: Blog, Our Athletes
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