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Chocolate Mountain Meringues

These chocolate mountain tops get their name from the whipped egg whites that resemble a snow covered peak. Sweetened with just enough Monk Fruit sweetener, and dipped with bittersweet chocolate, these tasty treats will leave you feeling on cloud nine! The almond and toasted coconut are a perfect complement to these meringues. Note to file:…

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Acai Mango Frozen Yogurt

Enjoy a quick and refreshing frozen yogurt treat that is chock-full of antioxidants, probiotics, protein and tropical flair! Acai is now available in frozen purée packs, and that makes adding this superfood to your daily regimen super easy. This creamy soft-serve dessert has no added sugar and is a fantastically delicious treat after a workout…

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Coconut Beet Bisque

Is it spring or is it still winter? Warm up a cup of this flavorful and colorful soup on a brisk winter day or serve it chilled on a warm spring or summer afternoon. Either way, your taste buds are in for a treat and your body will thank you for all the nutrients!

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Low Carb Chocolate Mousse

A healthy lifestyle embraces moderation, but also the ability to indulge on occasion. When that indulgence includes, what some consider, the world’s most perfect food, it’s a match made in heaven. Avocados are high in fiber, healthy fats, vitamins A and E, and potassium. Chocolate and avocados are also known aphrodisiacs. The Aztecs had so…

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Cauliflower Fried Rice

Take a traditional takeout favorite and power it up with all the benefits of cauliflower. A cruciferous vegetable, cauliflower is loaded with cancer-fighting sulforaphane, which has also been found to improve blood pressure and kidney function. Rich in vitamins, fiber, and antioxidants, cauliflower transforms a traditionally high-calorie indulgence into a nutrient-rich guilt free pleasure.

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Avocado Basil Deviled Eggs

Brighten up your Super Bowl menu with the summertime flavors of avocado, basil, and tomatoes. Replace the usual boring 7-layer dip with these delicious protein packed Deviled Eggs! Ingredients 12 free-range eggs 1 organic avocado 2 TB cold-pressed avocado oil based mayo 1 TB finely chopped organic red onion Juice from 1/2 organic lemon Organic…

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Maca & Cocoa Truffles

Looking for an easy and delicious way to add one of nature’s most powerful adaptogens, Maca, into your diet? We’ve found it with this snack! Maca grows in South America at higher altitudes than any other plant in the world, anywhere between 7000-11,000 feet. No wonder the root of this plant translates into more mental…

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Golden Milk

By now, we all know the amazing anti-inflammatory properties of turmeric. The challenge is incorporating it into our daily routines in a delicious and comforting way. Golden milk is the golden ticket.

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Hormonal Imbalance: 5 Foods That Wreak Havoc

Hormones such as estrogen, testosterone, thyroid, cortisol, and insulin are invaluable chemical messengers that affect many aspects of your overall health. The glands and organs that make up the endocrine system, including the thyroid, adrenals, pituitary, ovaries, testicles, and pancreas, are in charge of secreting and controlling these hormones, and if just one part of…

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