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5 Ways to Naturally Prevent Diverticulitis

If you’ve been struggling with recurrent bouts of nausea and lower abdominal pain, you might wonder whether you’re dealing with more than the flu. Unfortunately, you might be among the growing number of people with diverticulitis. Diverticulitis is the name given to a variety of conditions caused by the inflammation of small sacs called diverticula…

| Tags: Blog, Lifestyle, Nutrition
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Blood Orange and Almond Panna Cotta with Raspberry Blood Orange Compote

Panna Cotta is a classic Italian egg-less custard. This silky smooth twist on the traditional version will leave your skin glowing and your joints, muscles, nails and hair stronger as well. Gelatin from pasture-raised cows is the agent that firms up this dessert. It is also extremely beneficial for all  of your connective tissues. So…

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4 Tips to Get the Results You Want From Your Workouts

In the words of the legendary Jack LaLanne, “Exercise is king. Nutrition is queen. Put them together, and you’ve got a kingdom.” Jack knew long ago that a lifestyle consisting of sound nutritional principles, coupled with a consistent training routine, was the foundation for sustained health and a high quality of life. Every day, people…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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Baked Salsa Verde Chicken and Texas Caviar

Our Baked Salsa Verde Chicken & Texas Caviar is authentic Tex-Mex at its finest. And take our word, it is so good, it will bring out the inner Texan in all of us! We start with marinated chicken breast that are high-heat seared and low-heat finished to lock in all that natural juicy flavor. Next,…

| Tags: Blog, The Meals
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Avocado Hummus

Hummus just got healthier! This superfood-packed dip transforms snack time into body fueling time with the monounsaturated fats of  avocados. Potassium, B vitamins, vitamin E and folic acid round out it’s superfood profile. Add Kale and you get your vitamins A, K, and C! So get your favorite vegetables ready for a dip, or spread…

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How Nutrition Improves Mental and Systemic Health

Mental illness affects nearly 20 percent of adults in the United States. On average, those with severe mental illness die nearly 25 years younger than their peers. Perhaps surprisingly, the most common causes of their mortality are highly preventable health conditions such as cardiovascular disease and obesity. These statistics have come as a shock to…

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Watermelon Kiwi Popsicles

Stay cool and hydrated with these super refreshing pops loaded with Vitamin A, phytonutrients, antioxidants, and you guessed it…water!  An added bonus is collagen to keep your skin looking supple in the summer heat. Ingredients 1/2 medium organic watermelon 2 organic kiwis 1 can organic low-fat coconut milk 8 mint leaves Juice from 1 organic…

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5 Health Benefits Omega-3s Can Offer Athletes

When it comes to general health and athletic performance, some of the most exciting research over the past few decades has come out supporting the benefits of omega-3 fatty acid supplementation from fish oil. While there are multiple forms of omega-3 fatty acids, the three most abundant forms are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA),…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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Swedish Grass-Fed Bison Meatballs and Haricot Verts

A mainstay in many American households in both the late 1900’s and then again in the 1950’s, Swedish meatballs are a truly distinctive dish that have seen a multitude of variations. However even with all their variations, one constant is that these well-seasoned meatballs are always delicious. And the secret is in the seasoning. The…

| Tags: Blog, The Meals
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