Think FreshGluten-Free

Turmeric Ginger Tea

What makes curry yellow and has been used for thousands of years in India as a medicinal herb? If you said turmeric….. you’re correct! Many consider Turmeric to be one the most effective nutritional supplements in existence. Numerous medical studies have shown it has major benefits for your body and brain. The life-benefitting compounds are…

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Kung Pao Chicken with Jasmine Rice

Chinese food may be the one of the unhealthiest fast foods you can order. This grab-and-go style food is usually prepared with low quality meat, cheap gluten-filled ingredients, and MSG. However, here at Metabolic Meals, we know that quick food can be healthy food; and our talented team of chefs take pride in harnessing the…

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Roasted Beets and Fennel

A cancer-fighting, energy-boosting inflammation-crushing powerhouse of a side for your plate! Beets are like the spinach of root vegetables, loaded with iron, magnesium, copper and manganese, vitamins A,C,E, K and B’s, to name just a few.  Then nitrates in beets can also boost your workout if consumed a few hours before. Add the anti-cancer and anti-aging…

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How Women Can Get Their First Pull-up

On average, women have difficulty firing from their lat muscles. A majority of gross motor skills develop between the ages of 8 and 10. Unless you were a gymnast or spent a lot of time on the monkey bars, vertical pulling may not be a movement that comes naturally to you. Women may also have…

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Chicken Adobo with Southwest Riced Cauliflower and Broccoli

Our Chicken Adobo with Southwest Riced Cauliflower and Broccoli is South-of-the-border-cooking at its finest. We start with fresh, juicy chicken breasts, authentically seasoned with a blend of herbs and spices like oregano, parsley, cumin, lemon, pepper and garlic. Next, each meticulously seasoned chicken breast is high-heat seared and low-heat finished to lock in all that…

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Citrus Salad

This refreshing, immune-boosting salad is so simple and is sure to lift any hint of the winter blues. With it’s eye-popping colors and bright flavors, it carries a healthy dose of bioflavonoids to help out your body’s mood-enhancing hormones. Leave on some of the pith and benefit from it’s load of soluble fiber and antioxidants….

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Grilled Chicken and Penne Pasta with Shredded Kale, Garbanzo Beans, Lemon and Garlic

Our Grilled Chicken and Penne Pasta with Shredded Kale, Garbanzo Beans, Lemon and Garlic is a powerhouse entrée packed with superfoods and super flavor. We start with a bed of al dente super grain quinoa pasta that blends organic sweet corn and rustic organic quinoa. Next, our chefs fold in a sautéed blend of hand-shredded…

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5 Ways To Avoid Running Injuries

How many times have you made great progress in your training cycle only to get sidelined by injury? Runners often try to find a balance between getting enough volume and frequency for improvement without going so far that they get injured. As your training age increases and you’ve accumulated “more miles” this can become quite…

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