Think FreshInflammation

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Golden Milk

By now, we all know the amazing anti-inflammatory properties of turmeric. The challenge is incorporating it into our daily routines in a delicious and comforting way. Golden milk is the golden ticket.

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Hormonal Imbalance: 5 Foods That Wreak Havoc

Hormones such as estrogen, testosterone, thyroid, cortisol, and insulin are invaluable chemical messengers that affect many aspects of your overall health. The glands and organs that make up the endocrine system, including the thyroid, adrenals, pituitary, ovaries, testicles, and pancreas, are in charge of secreting and controlling these hormones, and if just one part of…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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Maca & Cocoa Truffles

Looking for an easy and delicious way to add one of nature’s most powerful adaptogens, Maca, into your diet? We’ve found it with this snack! Maca grows in South America at higher altitudes than any other plant in the world, anywhere between 7000-11,000 feet. No wonder the root of this plant translates into more mental…

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Quinoa and Grass-Fed Beef Bowl with Chipotle Lime Dressing

Our Quinoa and Grass-Fed Beef Bowl with Chipotle Lime Dressing is overflowing with superfoods and super flavor – see what we did there? We start with a base of nutty quinoa and add roasted poblano peppers, sweet organic corn, diced cherry tomatoes and farm-fresh organic baby spinach. But you may be asking yourself, “Where’s the…

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Turkey Cutlet

Turkey Cutlet with Lemon Caper Sauce and Asparagus

You hear it all the time, “To get lean, you need to eat meat and vegetables.” But no matter how many times you hear this, you always find yourself eating the same boring dishes without any flavor. At Metabolic Meals, we offer a variety of low-carb, delicious entrees, however we think your taste buds will…

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Nutrition Tips From Washington Redskins Quarterback Kirk Cousins

Washington Redskins quarterback Kirk Cousins started a serious football career during his freshman year at Michigan State University — but he didn’t start thinking about nutrition until years later. We talked to Kirk about how he changed his eating habits — and incorporated Metabolic Meals — to improve his overall health and further his career….

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Mighty Meatloaf

Grass-Fed Beef Mighty Meatloaf with Garlic Mashed Cauliflower

For generations, American mothers have affectionately prepared meatloaf to fill their family’s bellies and hearts. Honestly, when you think of comfort food, can you imagine any other dish? Our chefs at Metabolic Meals took this nostalgic staple and raised the bar by incorporating high-quality ingredients like grass-fed beef, gluten-free old-fashioned oats, free-range eggs and fresh…

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Blackberry Basil Mezcal Smash

Mezcal is fast becoming a favorite spirit among the health-conscious because of its purity – it must contain 100% agave by law and is handcrafted the old-fashioned way. Its effect can be described as elevating and uplifting, and, when combined with some of your favorite beneficial local ingredients, can become your favorite summer spirit that…

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