Think FreshMen's Health

How to Start a Keto Diet Without Having to Count Macros

Healthy meal planning is the cornerstone of any effective health and wellness plan. Yet for certain diets, it can also be one of the biggest challenges. The most successful meal plans rely heavily on natural, unprocessed, and unrefined ingredients. That eliminates the easiest-to-find foods at most grocery stores. Ketogenic dieting is an excellent example of…

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How Better Sleep Unlocks Better Fitness Results

Fitness goals commonly focus on eating higher-quality foods and burning the resulting energy with more effective exercise. But sleeping often and well enough to recover from that physical activity is just as important if you want to reach optimum levels of health and fitness. Your deepest levels of sleep are when your body repairs muscle…

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Chicken Tikka Masala

Chicken Tikka Masala

This is not your regular take-out Chicken Tikka Masala, full of salt and sugars that leave you feeling bloated and unhealthy. Our chefs perfectly curry all-natural chicken in coconut milk and tomato sauce, incorporating pungent spices for flavor without having to add excess salt. We then bump up the health factor even more by enhancing…

| Tags: Blog, The Meals
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Cauliflower Flatbread Crust

We’ve decided there’s no end to the amazing versatility of cauliflower!  Quick and easy, it’s sure to become one of your go-to recipes on pizza night. We topped ours with fresh figs, goat cheese, arugula after the bake, and a drizzle of balsamic vinegar. The possibilities are endless! Ingredients 4 cups riced organic cauliflower 1…

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Metabolic Finishers for People Who Hate Cardio

I have used finishers with my athletes for the past 16 years, and have had unbelievable results. In preparation for our basketball season under a new head coach this year, he told me he wanted our athletes to be ready to play 90+ possessions every game. I paused and looked at him and said, “That’s…

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Paleo Foods

Paleo Food Delivery Made Easy

It took several millennia of evolution for our bodies to become as efficient as they are at burning fuel. Today, though, much of what we feed our bodies never existed until relatively recently. A lot of it simply doesn’t match the nutritional profile our bodies have been primed to utilize. The paleo diet, or primal…

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Grilled Turkey Burger with Gouda Cheese and Zucchini Spears

There are a lot of great burger ideas out there, but nothing quite compares to the good ‘ole cheeseburger and fries duo. The blend of seasoned, juicy ground meat, creamy cheese and crunchy fries is what the child in you wishes he could eat every day. Well, you (and your inner child) are in luck…

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Mango Avocado Salsa with Microgreens

Use this colorful and energy-boosting salsa as the perfect topping for any type of burger: beef, bison, or turkey. It pairs especially well with grilled fish and chicken breast too. Sip a glass of Pinot Grigio or Sauvignon Blanc to top it off! The sweetness of the mango and the richness of the avocado are…

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Italian Breaded Chicken Breast and Caprese Salad

Time and time again, the chefs at Metabolic Meals have been able to reinvent the classic chicken breast. This farm-fresh poultry is the perfect canvas for them to paint a new and exciting culinary masterpiece. With their Italian Breaded Chicken Breast, our chefs have once again outdone themselves. By blending gluten-free bread crumbs, parmesan cheese,…

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