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Chicken Florentine Pasta

Looking for a light, delicious pasta you can enjoy without any guilt? Look no further than our Chicken Florentine Pasta. Yes, you read that correctly, a light Florentine Pasta. And did we mention it is overflowing with flavor, because it is! To accomplish this culinary feat, we took the conventional Florentine sauce and made it…

| Tags: Blog, The Meals
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Italian Winter Soup with Job’s Tears

If you’re looking for a new gluten-free grain to try, look no further!  Job’s tears, or coix, a grain native to Southeast Asia, is gaining popularity for its flavor, texture, versatility and amazing health benefits. Once cooked, it’s roughly the size of a pea and has a soft and chewy texture that mixes well with…

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Can a Gluten-Free Diet Improve Brain Health?

Everyone wants to have a healthy brain that functions optimally. We all want to improve our focus, clarity, memory, and ability to learn and process new information. We also want to decrease our risk for depression, memory loss, dementia, and mood disorders. On a larger scale, our quality of life depends on our brain health….

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Oven-Baked Chicken Parmesan with Penne Pasta al Pomodoro

Unlike the breaded, deep-fried and topped with cheese-like product chicken parmesan you would get at your neighborhood trattoria, our Oven-Baked Chicken Parmesan is guaranteed to be just as delicious without any of the guilt. By blending gluten-free bread crumbs, parmesan cheese, Mediterranean sea salt and fresh Italian herbs, our classically trained chefs have created the…

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Cranberry Pistachio Bark

Be in control of your chocolate this holiday season! With 3 simple ingredients as a base (two of which are superfoods!) you can make countless chocolate treats without soy lecithin or other unwanted additives. We’ve made a colorful and festive chocolate bark that will delight your holiday senses. Ingredients 1 cup Organic Cacao Butter 1/2…

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Women: How to Bust Through Gym Plateaus

One of the most frustrating things for my female clients is hitting a plateau in training. Even athletes with great work ethic, nutrition, and recovery can see results dry up. It’s specifically maddening when you’re leaving the gym fatigued or going to bed hungry after a long day of “dieting” but you aren’t seeing the…

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Grass-Fed Bison Goulash over Chickpea Pasta

When you think of foods that stave off the bitter cold of late fall and winter, Goulash may be one of the first dishes that comes to mind. Many of us remember this comfort-food favorite from our childhood fondly. Freshly ground beef, authentically seasoned with classic Hungarian herbs and spices like thyme and smoked paprika;…

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Adrenal Fatigue: 4 Foods That Are Draining Your Body

Stress is your body’s built-in survival mechanism. Our ancestors tapped into this response to fight or outrun predators, and today, our bodies are still primed to survive emergency situations. The problem is that stress today isn’t the same as stress so many years ago. Today, we get stressed from things like deadlines at work, arguments…

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Matcha Pumpkin Pie Latte

Need a healthy dose of antioxidants after weekend indulgences but still in the holiday spirit? We have just the thing! Matcha! Finely ground green tea leaves, one of the worlds most powerful antioxidants, fights oxidative stress and reduces inflammation. Add a dash of pumpkin pie spice and you’re reliving your Thanksgiving experience but without the…

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Wild-Caught Shrimp Paella

Known for its rich and exciting culture, Spain is a country that perfectly blends conventional European values with vibrant coastal Mediterranean excitement. This perfect balance of quintessential European formality and coastal exhilaration was our Executive Chef’s inspiration for our Wild-Caught Shrimp Paella. For this authentic dish, we start with fresh-from-the-ocean, wild-caught shrimp, hand-cut chicken breasts…

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