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Breakfast Tostadas

Spice up your morning with this super easy and healthy Mexican breakfast! It’s packed with healthy fats, protein, and carbohydrates!  It’s the perfect meal before a long hike or century bike ride.

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Smoked Paprika Vinaigrette Chicken with Carrot Salad

Smoked Paprika Vinaigrette Chicken with Carrot Salad

Like its culture, Spain’s culinary DNA weaves Western European cooking methods with Mediterranean spices creating a flavor profile that is unquestionably Spanish. One spice inherent to the unique Spanish flavor is Pimenton de la Vera, Dulce, or Spanish Paprika. Spanish Paprika is known for its perfectly balanced blend of sweet notes and smoky undertones. This…

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4 Nutrition Myths That Are Slowing You Down

The health industry is inundated with so much information that it can be nearly impossible to tell who is steering you in the right direction. One day, saturated fat is your worst enemy. A few days later, a new study provides contradictory evidence. It’s enough to make your head spin. When enough conflicting information circulates,…

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Grilled Grass-Fed Beef Burger with Perfect Potato Salad-2

Grilled Grass-Fed Beef Burger with Perfect Potato Salad

No matter who you are or where you live, we all look forward to BBQ season. There is something about that fire-grilled taste that melts away all the stress from the work week. But what if you have a hunger for all that smoky flavor but really good BBQ just isn’t available? Well you are…

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Wild Garlic Scape Butter

Every spring, garlic scapes make an appearance at farmer’s markets. Picked out of gardens or foraged wild, these sweet and crunchy shoots pack all the immune-boosting properties of the garlic bulb but with a less potent flavor. This compound butter is perfect melted over steaks or vegetables or even spread on gluten-free bread.  Ingredients 1…

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The Most Important Blood Test for Longevity

Most people recognize the connection between high blood sugar, diabetes, and increased health risks. That’s why fasting blood sugar (FBS) tests are so common — they can gauge the risks of developing diabetes or prediabetes. But FBS tests are nearsighted and can only tell us your current blood glucose levels, which vary daily. Unlike a…

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Strawberry Rhubarb Jam

Spring…so many scrumptious fruits and veggies that come to life this time of year. One of our favorites is rhubarb. Although it suffers a bad reputation as super astringent (makes your mouth pucker-up), with just the right amount of TLC, rhubarb shines as a fantastically versatile vegetable. It’s quite healthy too, containing significant amounts of…

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4 Fitness Experts Share How They Get Clients Summer Ready

If you’re already eating healthy and exercising regularly, you’re no stranger to the quest for the ultimate routine. You’re probably just as familiar with how stubbornly those last few pounds or inches of fat can cling to certain areas. To help you get over the hump, four leading health and fitness specialists offer their expertise…

| Tags: Blog, Lifestyle, Training, Weight Loss
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Organic Black and Blue Smoothie Bowl

A smoothie you can eat with a spoon and tastes like ice cream! Temperatures are warming up enough to take a break from warm breakfast bowls, so here’s a delicious and nutritious smoothie recipe that’s thick enough to scoop into a bowl and top with your favorite fruit and granola. Get your antioxidants from dark…

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Metabolic Meals