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Coconut Berry Popsicles

These flavorful and creamy “anytime treats” are packed with flavor, high in fiber, and rich in nutrients like healthy fats! And, since coconut milk is lactose-free, it can be used as a milk substitute by those with lactose intolerance. Have your cake, and eat it too!

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Nutrition Tips From Washington Redskins Quarterback Kirk Cousins

Washington Redskins quarterback Kirk Cousins started a serious football career during his freshman year at Michigan State University — but he didn’t start thinking about nutrition until years later. We talked to Kirk about how he changed his eating habits — and incorporated Metabolic Meals — to improve his overall health and further his career….

| Tags: Blog, Lifestyle, Nutrition, Our Athletes, Training
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10 Exercises that Burn an Enormous Amount of Calories

Your exercise selection plays a big role in the number of calories you burn during a workout and for 24 to 48 hours afterward. To burn more calories, challenge your anaerobic lactic system by incorporating multiple large muscle groups — such as the back, glutes, and hamstrings — into the same exercise. Sets should last…

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7 Foods That Aren’t as Healthy as You Think

The nutrition field is in the beginning of a new era. The latest research is making it harder to ignore that the industry has been wrong about saturated fat and cholesterol. Look at eggs, for example. For a long time, eggs were widely associated with high cholesterol and heart disease. Now, however, we know that…

| Tags: Blog, Nutrition, Weight Loss
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Using Nutrition to Combat Chronic Fatigue

Even when you’re in peak mental and physical shape, life is full of challenges — whether you’re working overtime for a new deal at work or carrying an exhausted child home from the playground. When compounded by symptoms of chronic fatigue syndrome, however, these typical challenges can feel next to impossible. CFS is an especially…

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Olympic Dreams: A Q&A on Nutrition With Wrestler David Taylor

On June 10, wrestler David Taylor will be competing for a chance to represent the United States at the World Championship in Paris, France. David earned four state championship titles in high school and two national titles during his college career. He now has his sights set on the 2020 Olympics in Tokyo. We talked…

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4 Nutrition Myths That Are Slowing You Down

The health industry is inundated with so much information that it can be nearly impossible to tell who is steering you in the right direction. One day, saturated fat is your worst enemy. A few days later, a new study provides contradictory evidence. It’s enough to make your head spin. When enough conflicting information circulates,…

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The Most Important Blood Test for Longevity

Most people recognize the connection between high blood sugar, diabetes, and increased health risks. That’s why fasting blood sugar (FBS) tests are so common — they can gauge the risks of developing diabetes or prediabetes. But FBS tests are nearsighted and can only tell us your current blood glucose levels, which vary daily. Unlike a…

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4 Fitness Experts Share How They Get Clients Summer Ready

If you’re already eating healthy and exercising regularly, you’re no stranger to the quest for the ultimate routine. You’re probably just as familiar with how stubbornly those last few pounds or inches of fat can cling to certain areas. To help you get over the hump, four leading health and fitness specialists offer their expertise…

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