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4 Signs That You’re Aging Well

In a survey conducted by Pew Research Center, nearly 70 percent of adults in America said they want to live to see 100. But true longevity is about aging the right way. The goal is to optimize your energy levels; stay active, mobile, and strong; and enjoy your life to the fullest. All it takes…

| Tags: Blog, Lifestyle, Nutrition, Training, Weight Loss
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3 Recovery Methods to Optimize Performance

Any CrossFitter will tell you it’s the intensity of the routine that separates him or her from the pack. But research shows that doing CrossFit too frequently without making some key adjustments can have undesired consequences. Training consisting of a lot of volume and intensity produces substantial amounts of lactic acid — a compound created…

| Tags: Blog, Lifestyle, Nutrition, Training
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Metabolic Meals